At 1st Health Medical & Cardiology, we offer comprehensive medical weight loss programs designed to help individuals achieve their weight loss goals safely and effectively. Our programs are tailored to each patient’s unique needs and are overseen by our team of experienced healthcare professionals.
With nearly 40% (94 million) of the US population currently considered obese, it is recommended that lifestyle modifications be adopted long term to avoid complications associated with this disease, such as diabetes, hypertension, elevated cholesterol, sleep apnea, heart failure, stroke, renal disease, erectile dysfunction and vascular inflammation.
It is also extremely important to determine if an individual is Metabolically Healthy Obese (MHO) or Metabolically Unhealthy Obese (MUO). The long term prognosis is significantly different for these two entities. Several simple tests can reveal where an obese individual is at and what type of lifestyle and medications may be needed to avoid progressing from MHO to MUO. For those already with MUO, such as Metabolic Syndrome with Insulin resistance, weight loss and cardiovascular risk factor control are both imperative.
Lifestyle optimization through a consistent long term diet and an active lifestyle are the pillars of treatment. Different dietary approaches such as the Mediterranean Diet, Low Carbohydrate Diets, Ketosis or Paleo diets, an Atkins diet, Intermittent Fasting Approaches such as the CRON 5:2 diet or the 16:8 diet, the important factor is to understand each with their positives and negatives, and optimize the quality of each. I prefer the Mediterranean Diet since it has the most evidence based research on outcomes especially in the MUO such as those with diabetes and metabolic syndrome.
On occasion, mental health counseling and appetite suppressants may be prescribed.
So are you MHO or MUO? Come and see me to find out and I will work with you to reach short and long term weight loss and overall health goals!
Overweight or Obese Individuals: Our programs are suitable for individuals who are overweight or obese and are looking to lose weight to improve their health.
Those with Medical Conditions: We can tailor our weight loss programs to accommodate individuals with medical conditions such as diabetes, hypertension, or heart disease.
Anyone Seeking a Healthier Lifestyle: Our programs are not just about losing weight; they are also about helping you adopt a healthier lifestyle that can improve your overall health and well-being.
Medical weight loss programs are overseen by healthcare professionals, who tailor the program to each individual’s needs based on their medical history, current health status, and weight loss goals. These programs often incorporate medical supervision, nutritional guidance, behavioral counseling, and may include medications or other medical interventions to aid in weight loss.
Yes, medical weight loss programs are generally safe when supervised by qualified healthcare professionals. They are designed to help individuals lose weight in a healthy and sustainable way, with an emphasis on overall health and well-being.
Weight loss results vary depending on the individual and their adherence to the program. On average, individuals can expect to lose 1-2 pounds per week, though this may vary.
Coverage for medical weight loss programs varies depending on your insurance plan. Some plans may cover all or part of the cost of the program, while others may not cover it at all. It’s best to check with your insurance provider to understand your coverage.
Yes, medical weight loss programs typically include a special diet plan tailored to your individual needs and goals. The diet plan may include specific foods to eat or avoid, as well as portion control guidelines
Side effects of medical weight loss programs are generally mild and temporary. Common side effects may include fatigue, hunger, or changes in bowel habits. Serious side effects are rare but may include gallstones, electrolyte imbalances, or complications from medication use. It’s important to discuss any concerns with us. monitoring to ensure proper growth and development.
The duration of a medical weight loss program varies depending on the individual’s weight loss goals and progress. Some programs may last a few months, while others may be longer-term to help maintain weight loss and promote healthy habits.
Expertise: Our team of healthcare professionals has extensive experience in weight loss and can provide you with the guidance and support you need to succeed.
Comprehensive Approach: We take a comprehensive approach to weight loss, addressing not just the physical aspects but also the behavioral and emotional aspects that can impact weight loss success.
Supportive Environment: We provide a supportive and encouraging environment where you can feel comfortable discussing your weight loss goals and challenges.
If you’re ready to take control of your weight and improve your health, contact 1st Health Medical & Cardiology to schedule a consultation and learn more about our medical weight loss programs.
Personalized Plans: We understand that weight loss is not one-size-fits-all. That’s why we create personalized weight loss plans based on each patient’s medical history, lifestyle, and weight loss goals.
Medical Supervision: Our programs are supervised by medical professionals who monitor your progress, adjust your plan as needed, and ensure that you are losing weight in a healthy way.
Nutritional Guidance: Proper nutrition is a key component of successful weight loss. Our team provides guidance on healthy eating habits, portion control, and meal planning to help you make sustainable changes to your diet.
Behavioral Counseling: Changing habits and behaviors is essential for long-term weight loss success. Our programs include behavioral counseling to help you develop healthier habits and overcome obstacles to weight loss.
Physical Activity: Exercise is an important part of any weight loss plan. Our team can provide guidance on the types of exercise that are best for you based on your fitness level and weight loss goals.
Initial Consultation: Men will undergo a thorough medical evaluation to assess their health status, weight loss goals, and any underlying medical conditions that may affect their weight loss journey.
Personalized Treatment Plan: Based on the initial consultation, a personalized weight loss plan will be created, including dietary recommendations, exercise guidelines, and possibly medications or supplements to aid in weight loss.
Nutritional Counseling: Men will receive guidance on healthy eating habits, portion control, and meal planning to help them make sustainable changes to their diet.
Exercise Recommendations: A customized exercise plan will be developed to help men incorporate physical activity into their daily routine and promote weight loss.
Behavioral Counseling: Men will receive counseling to address any emotional or behavioral factors that may contribute to their weight gain and develop strategies to overcome these obstacles.
Regular Monitoring: Men will have regular follow-up appointments to monitor their progress, adjust their treatment plan as needed, and provide ongoing support and motivation.
Comprehensive Evaluation: Women will undergo a thorough evaluation of their medical history, current health status, and weight loss goals to create a personalized treatment plan.
Individualized Treatment Plan: A customized weight loss plan will be developed, including dietary recommendations, exercise guidelines, and possibly medications or supplements to support weight loss.
Nutritional Guidance: Women will receive nutritional counseling to help them make healthier food choices, manage portion sizes, and develop a balanced eating plan.
Exercise Prescription: A tailored exercise program will be created to help women incorporate physical activity into their daily routine and achieve their weight loss goals.
Behavioral Therapy: Women will receive counseling to address any emotional or behavioral factors that may contribute to their weight gain and learn strategies to overcome these challenges.
Ongoing Support: Women will have regular follow-up appointments to monitor their progress, make any necessary adjustments to their treatment plan, and provide ongoing support and encouragement.
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